The Angels Ask:  “Are You Ready?”

The one question that you are asked is: Are you ready? There is a bigger story that is now unfolding and it is your choice whether to be part of that story or watch it unfold from the sidelines. The greatest gift you have is being alive in a body at this time of immense changes and the opportunity to follow your path of truth and light. Human consciousness is ascending as a whole, with earth’s vibration, to its next evolutionary step. You, the one following your heart—are being asked to become a column which supports the bridge now being built to a new level of consciousness. Every transition aspires to be organic in form and pace to allow the ones who are destined to pave this road to build this bridge, creating a new roadmap for others to follow. This is what you are called to do and be. You are asked if you are ready to be part of that bridge and embody the pathway for others to follow. You are asked if you are ready to live from your heart, breathe from your heart, communicate from your heart, act from your heart, think from your heart and feel from your heart. You are asked to be a pulsating throbbing heart of light, opening and charting a new vibration for others to live by your example. You are asked to be in that frequency all the time, even when you are asleep. Are you ready?  

We are not asking you to imagine it in some esoteric way, we are asking you to be it. “And so be it” is you building a bridge that was never there before and taking a road that did not exist and pave it so the whole frequency of human consciousness will align via the new coherent resonance that you are embodying through your heart. This is your potential and this is what this book is all about. You have asked to move higher; we have given you the roadmap how to do it.  It is on you to step forward and manifest it. It’s time.

Meditation for a Calm Heart

This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.

Posture: Sit in an Easy Pose, with a light jalandhar bandh. Place the left hand on the center of the chest at the Heart Center. The palm is flat against the chest, and the fingers are parallel to the ground, pointing to the right.

Make Gyan Mudra with the right hand (touch the tip of the index [Jupiter] finger with the tip of the thumb). Raise the right hand up to the right side as if giving a pledge. The palm faces forward, the three fingers not in Gyan Mudra point up.

The elbow is relaxed near the side with the forearm perpendicular to the ground.

Eyes: Either close the eyes or look straight ahead with the eyes 1/10th open.

Breath: Inhale slowly and deeply through both nostrils. Then suspend the breath in and raise the chest. Retain it as long as possible. Then exhale smoothly, gradually, and completely. When the breath is totally out, lock the breath out for as long as possible.

Concentrate on the flow of the breath. Regulate each bit of the breath consciously.

To End: Inhale and exhale strongly 3 times. Relax.

The home of the subtle force of prana is in the lungs and heart. The left palm is placed at the natural home of prana and creates a deep stillness at that point. The right hand that brings you to action and analysis, is placed in a receptive, relaxed mudra in the position of peace.

This posture induces the feeling of calmness. It creates a still point for the prana at the Heart Center.

Emotionally, this meditation adds clear perception to your relationships with yourself and others. If you are upset at work or in a personal relationship, sit in this meditation for 3 to 15 minutes before deciding how to act. Then act with your full heart.

Physically, this meditation strengthens the lungs and heart.

This meditation is perfect for beginners. It opens awareness of the breath, and it conditions the lungs. When you hold the breath in or out for "as long as possible," you should not gasp or be under strain when you let the breath move again.

In a class try it for 3 minutes. If you have more time, try it for three periods of 3 minutes each, with one minute rest between them, for a total of 11 minutes. For an advanced practice of concentration and rejuvenation, build the meditation up to 31 minutes.

©The Teachings of Yogi Bhajan

Meditation for Grief Release

Posture: Sit straight, and Tune In

Part I: Place your left palm flat against your heart center, with your right hand on top of it.  Make your mouth into an "O" and begin very powerfully inhaing through your mouth, expanding the navel as you breathe in, and then exhaling very powerfully through your mouth, as you pull your navel in.

Continue in this way for 3-5 minutes.  Allow your breath to ener your heart center, and clear all emotional conflict that you are going through.

Part II: 

Bring your palms together in prayer pose.  Place this mudra in front of your face, with the tips of your middle fingers at the level of your forehead.  Keep your elbows out to the sides, arms parallel to the floor.  Keep your eyes focused at your brow point (third eye).  Hold the position with long, deep breathing through your nose.  Try to think of nothing!

This is very good for building nerve strength, and helps mend a broken heart.  Continue for 11 minutes.  At the end, inhale deeply, exhale and stretch for up to 2 minutes.  Relax.

Meditation to Heal a Broken Heart

To heal the emotional wounds of the Heart we need to bring calm to the nerves that hold the wound. With this meditation the Autonomic System will relax and your breath will automatically move toward a meditative pace to renew and relax your Heart and Mind.

The Mudra creates Balance; it generates a subtle pressure which adjusts the HEART MERIDIAN along the LITTLE FINGER and OUTER FOREARM.

Music: A version ofGuru Ram Das playing in the background

Sit in easy pose with a STRAIGHT SPINE and a light neck lock.
Mudra: Palms together, lightly touching.
Tips of SATURN (middle) fingers is at the level of the 3rd eye.
The forearms are horizontal tot the ground, elbows high. Go deep within.
Time: 11 mins.
End: Inhale, Exhale, Relax the Breath. Clasped hands stretch arms up for 2 mins

Breath of Ten Meditation to Become Dis-Ease Free

This pranayam is a magnetic energy therapy. The energy connection between the hands must not be broken. It can give you a disease-free body and a clear meditative mind, and it can develop your intuition but it requires practice.

Posture: Sit in Easy Pose with a straight spine.

Mudra: Your elbows are bent and your forearms and hands are relaxed in a clapping position at the level of the solar plexus. Your hands move in and out as if you are clapping but they do not touch. Stop the inward motion when the hands are about six to eight inches apart. Move slowly and rhythmically.

Focus: Concentrate on the energy you feel between the palms of your hands.

Breath: The breath is timed with the movement of the hands. Each stroke of the breath is one complete clapping motion (hands move in, hands move out). Inhale in five strokes through the nose as you complete five complete clapping motions. Then exhale in five strokes through the mouth as you complete the next five clapping motions. Continue and do not break the rhythm of the movement and the breath.

Time: To put all the chakras in rhythm, do this meditation every day for 11 minutes. You can gradually increase the time to 16 ½ minutes.

To End: Inhale and hold the breath for 20 seconds as you press your hands against your face as hard as you can. Exhale. Inhale again, and hold the breath 20 seconds as you press your hands strongly against your heart center. Exhale. Inhale one last time and hold the breath 20 seconds as you press your hands against your navel point. Exhale and relax.

© The Teachings of Yogi Bhajan

Power of the heart, Power of love

Resources and project around the world

HeartMath (The Global Coherence Initiative)

Gred Braden (HeartMath)

Dr. Rollin McCraty (HearthMath)

Children of the Sun (Unity Matrix Project)

Irma K. Sawyer (Light up the Grid project)

In 5 D (http://in5d.com/heart-has-brain-and-consciousness.html)

Biological Design (http://www.trigunamedia.com/updates/dec2011/)

http://savetheworldfree.ning.com/page/the-new-secret

Mysteries of the heart (http://www.heartmath.org/templates/ihm/articles/infographic/2013/mysteries-of-the-heart/index.php)

Science of the Heart (http://www.heartmath.org/research/science-of-the-heart/introduction.html)

Drunvalo Melchizedek – Living in the heart (http://www.amazon.com/Living-Heart-Enter-Sacred-within/dp/1891824430)

Puran Bair- Energize Your Heart (http://www.amazon.com/gp/product/0979526914/ref=oh_details_o00_s01_i00?ie=UTF8&psc=1)

Global Coherence initiative https://www.facebook.com/photo.php?v=35653073379&set=vb.25964262490&type=3&theater

Greg Braden on Heart Intelligence https://www.youtube.com/watch?v=l8dKcvROnl4&feature=youtube_gdata_player

Mysteries of the Heart https://www.youtube.com/watch?v=Kyfm5_LLxow

Living from the Heart http://www.youtube.com/watch?v=9LIMEvCZvs8

The Heart's Intuitive Intelligence: A path to personal, social and global coherence https://www.youtube.com/watch?v=QdneZ4fIIHE

"You are a piece of biology with a twist, and the twist is that you carry the seed of God in each one of your cells. The mechanics of your biology hold the key to the universe. It is why we tell you that you contain all
you need, and you create what you need when you are in the now.”
What does it mean ? It means that you are the creator. As a creator you hold within you the key to unraveling the full scope of the magnificent creation that expresses itself all around you. We ask you in so many ways to wake up to your power because you hold the key. It is inside of you."
D. B. Ashuah

"We are all serving a larger divine flow. Often we're not sure how it feels. It is unfolding without the knowing of the mind. It's a matter of trust, a matter of the heart. It takes courage and believing in self to play as a divine instrument."
Gisela Stromeyer

"what am I doing here?"

"How do I move forward when my reality does not add up in my logical mind? What do I hold on to at such a time?" With love, we wish you that you hold on to your divinity, hold on to love, hold on to trust, and hug
yourself all the time. There is a magnificent story that is being told and it is unfolding as we speak.
"Its Time"
"what am I doing here?"
D. B. Ashuah

Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.
Kevyn Aucoin

"Love is the energetic substance that makes the reality of God, and that is the most ample in our realm. When we tell you that you are loved, we are inviting you to our realm and link you to your expanded dimension.
Words carry a vibration that rides on your frequency and creates a link. Through that link, the energy from the different dimensions is being transferred."
"Its Time" D.B. Ashuah  "what am I doing here?"

"NEVER DOUBT THAT A SMALL GROUP OF THOUGHTFUL, COMMITTED CITIZENS CAN CHANGE THE WORLD; INDEED, IT'S THE ONLY THING THAT HAS."

Margaret Mead

"The only thing that holds you from exploring dimensions and realities beyond your wildest dreams is your imagination. You must let it loose and become free of the way things “ought” to be."
"Its Time"

"what am I doing here?"

D.B. Ashuah

Don't judge each day by the harvest you reap but by the seeds that you plant.
Robert Louis Stevenson

"You, the one reading these lines, are the key to the unfolding of the biggest shift in consciousness your planet has seen since its birth. Are you still feeling powerless?"
"Its Time"
"what am I doing here?"

D. B. Ashuah

"The secret of getting ahead is getting started."
Mark Twain

"The way you are built and the cellular structure of your biology is a hologram. Like your DNA that holds the blueprint to your whole being, you are holding the key to the blueprint of the entire universe. What you
do affects all of us. When you change one DNA coding, you are changing the entire blueprint. We ask you to awaken because when you are in your power shining your light, you are changing the entire planetary blueprint."
"Its Time"
"what am I doing here?"
D.B. Ashuah

"...there is a call for us to grow beyond our imagined boundaries; It is a matter of allowing; no effort necessary"

G. Stromeyer

"The ones who are reading these messages, and who resonate with our words, are  the architects of the shift in the planetary blueprint— no small task. It is why we ask you to come to your power beginning now, as now is the only time that is aligned between you and spirit. Our dimension has no tomorrow and no yesterday; it is all in the “now.”"

"Its Time"
"what am I doing here?"
D.B. Ashuah

"Everyone here has the sense that right now is one of those moments when we are influencing the future."

Steve Jobs

"Sit down, close your eyes, sense your breath, and connect with your heartbeat. Touch your heart with your hand and say out loud, “I am divinity; I am love;
I am honored; I am in my power; I am open now to be shown the high road to where I can be fully in my mission. I have no fear; I have only trust and love."

"Its Time"--
"what am I doing here?"

D.B. Ashuah

"The power of your intent is the step necessary to join your melody with others, creating a symphony that is changing the planetary blueprint towards peace on Earth, and so be it."

"Its Time"--
"what am I doing here?"

D.B. Ashuah

it is always good to be reminded, that energy follows our attention and our intention, our thoughts and feelings, so where you put your intention, attention, your imagination, your breath is what will grow… you see, We have immense power, just by bringing consciousness to your breath, which brings you into the moment, your intention, attention, which directs the energy, your heart that knows, it is a very powerful act of creation, of being creative.

gisela stromeyer

"You entered into a time where in your potential, collectively, the power of love and light will illuminate every part of your reality. Then darkness will have nowhere to hide."
It's Time - Activation

"The process of activation has to do with letting go of all that you know in order to allow the new to replace the old. Each one awakening becomes a lighthouse to others considering awakening, as well as
a frequency guardian of the new emerging planet."

It's Time - Activation

"Change your thoughts and you change your world."

Norman Vincent Peale

"Again, we thank you for your work and congratulate you for being an instrument. You have taken a path that is not easy and you keep walking the high road, skipping over potholes, moving around
obstacles."

It's Time --Alchemy

D.B. Ashuah

"What lies behind you and what lies in front of you, pales in comparison to what lies inside of you."

Ralph Waldo Emerson

"Dark and light are on one continuum; their placement on that continuum is determined by awareness and intent."

It's Time-- Alchemy

D.B. Ashuah

"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."
Buddha

It carries a reverse alchemy where gold is being turned back to lead. Fear is your greatest challenge at this time. As renegades you must form your own ideas of your reality and not buy the one sold to you through
your media."

It's Time-- Alchemy

D. B. Ashuah

We cannot solve our problems with the same thinking we used when we created them."
Albert Einstein

"What you get by achieving your goals is not as important as what you become by achieving your goals."

Henry David Thoreau

"You are angels of light and your mission is to shine. Your collective light is the shift for which everyone is waiting. The change is within you as you are a code activating consciousness, and, through you, a ripple is
created, moving in concentric circles, to engulf the rest of humanity"
It's Time --Alchemy

D.B. Ashuah

"Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth."
Bradley Whitford

We pour over words, and point out this and that, But if our chest is not soaked dark With love, then what?

Kabir

When the ocean surges, Don’t let me just hear it. Let it splash inside my chest!

Rumi

The point is the live everything
Live the question now.
And perhaps without knowing it
You will live along someday into the answer.

Rainer Maria Rilke

And so if you have not experienced
This: to die and so to grow
You are only a troubled guest
On this dark earth.

Goethe

Water is one of the most healing substances, life forms. It is wise to honor it, care for it making it sacred again and you will be also sacred.

gisela stromeyer

We all have a kind of a robot inside that takes over because it thinks it can do this job best. Don’t let it! Use your breath, imagination and will to stay awake.

Gisela Stromeyer

Enough. These few words are enough. 
If not these words, this breath. 
If not this breath, this sitting here. 
This opening to life
we have refused
again and again
until now.

David Whyte

I choose to inhabit my days
To allow my living to open me,
To make me less afraid, more accessible,
To loosen my heart
Until it becomes a wing,
A torch, a promise.

Dawna Markova

I don’t want you just to sit down at the table
I don’t want you just to eat, and be content.
I want you to walk out into the fields
Where the water is shining, and the rice has risen.
I want you to stand there, far from the white tablecloth.
I want you to fill your hands with mud, like a blessing.

Mary Oliver

You do not have to be good.
You do not have to walk on your knees
For a hundred miles though the desert, repenting.
You only have to let the soft animal of your body
love what it loves.

Mary Oliver

Be patient with all that is unresolved in your heart
and try to be love the questions themselves.

Rainer Maria Rilke

Find the flame, that loves,
That can burn beneath the water.
No other kind of light
Will cook the food you need.

Hafiz

We need challenges! otherwise we fall asleep more, once awake challenges don’t exist anymore they blend into the flow of live.

gisela stromeyer

Keep still, and let the wreckage of yourself go,
Let everything go, as the waves smash,
Yet keep still, and hold
The tiny grain of something that no wave can wash away. 
Among all the smashed debris of myself
Keep quiet and wait
For the word is resurrection.
D.H. Lawrence

Good judgment comes from experience, and experience usually comes from bad judgment"

Anonymous

Everything flowers, from within,
Of self blessing;
Though sometimes it is necessary
to reteach a thing of its loveliness
to put a hand on the brow of the flower
and retell it in words and in touch
it is lovely
until it flowers again from within, of self blessing;
Galway Kinnell

Nothing can exist without its opposite.
If there where no center within you which remains undisturbed, no disturbance could happen to you.

osho

You can only create in your world that which you have first created within you.
Create love within and you will manifest it in your reality.

Conversation with angels
D.B.Ashuah

The whole is contained within the one and the one contains the whole. We wish you to know that your journey is about linking you through the cords of love. You are at crossroads and it is time to play your part. The timing of your awakening is set to now and we ask you to open your eyes, invoke your inner smile, and know that you are ready for it.

conversation with angels
D.B.Ashuah

We are asking you to follow your feelings as they represent the guidance from spirit. we ask you to use love in your interactions with your brothers and sisters, the earth the natural world - most importantly, with yourself.
we are asking you to walk as if there is an entourage of angels all around you caring for you, because in all truth, we are all around you and we never leave.
conversation with angels
D.B.Ashuah